Kwonkicker - Basic Shin & Instep Conditioning Tutorial

This is a detailed Taekwondo Kickboxing tutorial for basic shin & instep conditioning, and overall bone hardening through exercise and nutrition. Useful for developing stronger bones for full-contact, pad-less/gear-less martial arts competition like MMA, Kyokushin, Muay Thai, etc.

Detailed information on Calcium, Vitamin D & BMD. Read it first! :
http://ods.od.nih.gov/factsheets/calcium/

Basic overview of Wolff's law:
http://en.wikipedia.org/wiki/Wolff%27s_law

Click here for more detailed martial arts tutorials by Kwonkicker:
http://www.youtube.com/playlist?list=PL3B4FCC98AAAF3182