This is a detailed flexibility for kicking tutorial. This tutorial focues on what stretches are needed (Front Splits & Side Splits) in order to raise the height of your kicking techniques. This tutorial is geared toward people who have naturally stiff muscles and joints.
Click here for a detailed article on weekly flexibility training schedules:
Click here for more detailed martial arts tutorials by Kwonkicker:
FAQs:
Q: Where can I buy one of those kicking dummies?
A: You can buy a Body Opponent Bag (B.O.B.) by going here:
Q: What is in the base of the B.O.B./Bag?
A: It is filled with around 270lbs of all-purpose sand.
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