Saturday, 18 February 2012
Kwonkicker - Basic Shin & Instep Conditioning Tutorial
This is a detailed Taekwondo Kickboxing tutorial for basic shin & instep conditioning, and overall bone hardening through exercise and nutrition. Useful for developing stronger bones for full-contact, pad-less/gear-less martial arts competition like MMA, Kyokushin, Muay Thai, etc.
Detailed information on Calcium, Vitamin D & BMD. Read it first! :
http://ods.od.nih.gov/factsheets/calcium/
Basic overview of Wolff's law:
http://en.wikipedia.org/wiki/Wolff%27s_law
Click here for more detailed martial arts tutorials by Kwonkicker:
http://www.youtube.com/playlist?list=PL3B4FCC98AAAF3182
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ReplyDeleteshin instep guard